Oranges, cayenne pepper, garlic, ginkgo biloba, sunflower seeds, root ginger, goji berries, watermelons, salmon and avocados are all foods that improve blood circulation. Foods such as garlic not only stimulate blood flow but also cleanse the blood and prevent plaque buildup, according to Actegy Health.Know More
Oranges and other citrus fruits are rich in vitamin C, which helps to strengthen blood capillary walls and prevent the development of plaque; plaque can lead to poor blood circulation, states Actegy Health. Both salmon and avocados contain heart-healthy omega 3 fatty acids. These healthy fats help to reduce risks of blood pressure; lower unhealthy fats called triglycerides in the blood; and reduce possibilities of blood clots.
Cayenne pepper, sunflower seeds, pumpkin seeds, nuts and olives help to increase the metabolic rate and strengthen the arteries and blood vessels, notes SuperHerbalFoods. Sunflowers seeds contain vitamin E, which helps to prevent risks of blood clotting.
Ginkgo biloba, one of the oldest surviving tree species in the world, helps to dilate blood vessels. It also helps to increase blood flow to the brain. Goji berries have a high fiber content that helps to boost the immune system and increase blood circulation. Watermelons, apricots, tomatoes and grapefruits contain lycopene, a natural antioxidant linked to improving blood circulation, explains Actegy Health.Learn more about Food Facts
Vegetable oil is made by pressing ground plant seeds such as grape seeds, soybeans or sunflower seeds together using extreme pressure. Some manufacturers use volatile hydrocarbons in the process of extracting oil from seeds as well.Full Answer >
While WebMD supports the belief that current genetically modified crops pose no health risks, opponents point out that the long-term health risks remain unknown and that they have been linked to severe allergic reactions. The United States government states that genetically modified foods are more disease-resistant than their organic counterparts.Full Answer >
Foods that are high in magnesium include toasted wheat germ; sunflower seeds; legumes; whole grains; green, leafy vegetables; seafood; nuts; meats; tofu; almonds; quinoa; pumpkin seeds and dairy products. Fortunately, magnesium is abundant in many foods that are easy to find and are routinely eaten.Full Answer >
Foods that contain essential fatty acids include fish, shellfish, hemp seed, flax seed (linseed), soy oil, chia seeds, canola oil (rapeseed), sunflower seeds, pumpkin seeds, walnuts, almonds, olive oil, eggs, wholegrain foods and leafy vegetables. Essential fatty acids support brain function and development, skin health and cardiovascular health while offering many other health benefits.Full Answer >