According to Psychology Today, eating any type of food stimulates release of the hormone oxytocin, which affects the brain's responses to intimacy. It is also affected by other senses, including smell, touch and sight. Increasing intimacy with a partner and being aware of various sensory experiences in the world increases levels of the hormone.Know More
Paul Zak, in an article for Psychology Today, relates that sharing meals, being affectionate with pets, hugging other people, soaking in a hot bath, giving gifts and meditating are additional ways that humans can increase oxytocin production through the use of their senses. The effects of the hormone depend more on changes in levels rather than total levels. Amounts in the brain change constantly to help the human body adjust to social interactions. Increasing levels of oxytocin improve understanding and empathy with others.
Oxytocin plays an important role in the brain's impulses to be intimate, especially relating to sexual reproduction. The brain releases the hormone in large amounts during and after childbirth to promote maternal bonding and lactation. It also plays a role in sexual experiences, such as pair bonding and sexual orgasm. Scientists believe it also may relate to seeking partners of the same race and rejecting those who are physically different. The hormone is also sometimes associated with aggressive behavior.
Oxytocin is produced by the hypothalamus, the part of the brain that controls certain metabolic processes, such as hunger, body temperature, thirst, sleep and circadian rhythms. It also controls parenting urges and other behaviors relating to attachment.Learn more about Food Facts
According to Mental Healthy, lunch is important because it provides nourishment to the body and brain and reduces stress. Eating lunch provides a break from the activities of the day and gives energy for the afternoon. Eating at regular intervals is also important for a healthy diet.Full Answer >
While WebMD supports the belief that current genetically modified crops pose no health risks, opponents point out that the long-term health risks remain unknown and that they have been linked to severe allergic reactions. The United States government states that genetically modified foods are more disease-resistant than their organic counterparts.Full Answer >
Noodles containing simple carbohydrates do not help the brain to function because they are considered a processed and refined food, notes WebMD and The Franklin Institute. Eating refined sugars and carbohydrates can actually deprive the brain of glucose, causing poor function and memory.Full Answer >
Examples of healthy eating slogans include the following: "Eat broccoli and kale and you can't fail," "Stay lean and strong - Look good in a thong," "Salad and beets are healthy treats" and "For your health's sake, avoid ice cream and cream-filled cake." Shorter slogans to add to the list include easily remembered rhymes, such as "Be smart - eat smart," and "Bigger snacks - bigger slacks."Full Answer >