According to Psychology Today, eating any type of food stimulates release of the hormone oxytocin, which affects the brain's responses to intimacy. It is also affected by other senses, including smell, touch and sight. Increasing intimacy with a partner and being aware of various sensory experiences in the world increases levels of the hormone.Know More
Paul Zak, in an article for Psychology Today, relates that sharing meals, being affectionate with pets, hugging other people, soaking in a hot bath, giving gifts and meditating are additional ways that humans can increase oxytocin production through the use of their senses. The effects of the hormone depend more on changes in levels rather than total levels. Amounts in the brain change constantly to help the human body adjust to social interactions. Increasing levels of oxytocin improve understanding and empathy with others.
Oxytocin plays an important role in the brain's impulses to be intimate, especially relating to sexual reproduction. The brain releases the hormone in large amounts during and after childbirth to promote maternal bonding and lactation. It also plays a role in sexual experiences, such as pair bonding and sexual orgasm. Scientists believe it also may relate to seeking partners of the same race and rejecting those who are physically different. The hormone is also sometimes associated with aggressive behavior.
Oxytocin is produced by the hypothalamus, the part of the brain that controls certain metabolic processes, such as hunger, body temperature, thirst, sleep and circadian rhythms. It also controls parenting urges and other behaviors relating to attachment.Learn more about Food Facts
Some foods that increase serotonin levels in the body include free range turkey, wild fish and seafood, whey protein and sour cherries, according to Muscle Health Fitness. Each of these foods has a slightly different positive effect on serotonin levels.Full Answer >
According to Mental Healthy, lunch is important because it provides nourishment to the body and brain and reduces stress. Eating lunch provides a break from the activities of the day and gives energy for the afternoon. Eating at regular intervals is also important for a healthy diet.Full Answer >
While WebMD supports the belief that current genetically modified crops pose no health risks, opponents point out that the long-term health risks remain unknown and that they have been linked to severe allergic reactions. The United States government states that genetically modified foods are more disease-resistant than their organic counterparts.Full Answer >
Some foods to never eat include anything deep fried, stick margarine and swordfish, notes HowStuffWorks. Other foods to avoid include processed baked goods and bagels, bacon and store-bought frosting, states Fitness Magazine. Sodas also contain more sugar than what dietitians recommend a person consumes per day.Full Answer >