Fruits that are low in potassium include apples, blackberries, blueberries, cranberries, grapes, lemons, peaches, pears, pineapples, plums and strawberries. Many vegetables such as cabbage, carrots, cauliflower, corn, cucumbers, eggplant, green beans, lettuce, mushrooms, radishes and water chestnuts are low in potassium. Other foods, such as rice, noodles, pasta, breads, coffee and tea, are also low in potassium. The appropriate portion size for these foods is one-half cup.Know More
When more than the portion size of any low-potassium food is eaten, the amount of potassium is increased, making it a food higher in potassium. A low-potassium diet may be indicated when kidney disease prevents the proper elimination of potassium from the body, causing potassium levels to rise. An irregular heartbeat or heart attack can result from potassium levels that are too high. When following a low-potassium diet, it is best to eat a wide variety of foods in moderation. Some high-potassium vegetables can be leached by soaking in water to lower the amount of potassium in them.
Some fruits that should be avoided on a low-potassium diet include apricots, bananas, cantaloupe, nectarines, oranges, prunes and tomatoes. Vegetables that are high in potassium include artichokes, avocado, beets, chard, leafy greens, okra, parsnips, sweet potatoes and spinach.Learn more about Food Facts
The term "processed food" describes a large variety of foods that have been changed from their original form. These foods fall on a spectrum of minimally processed foods to extremely heavily processed foods; they can either be beneficial or detrimental to the human diet.Full Answer >
Gluten is a protein that is found in grains including wheat, rye and barley. A less-common grain called triticale, which is a cross between wheat and rye, also contains gluten. Any processed foods that contain ingredients such as white flour, whole wheat flour, wheat germ, semolina or graham flour also contain gluten.Full Answer >
Foods containing omega-9 include avocados, peanuts, sesame oil, virgin olive oil and canola oil. Omega-9 is also found in nuts such as almonds, pecans, pistachios, cashews, hazelnuts and macadamia. Omega-9 fatty acids are monounsaturated fats that have many health benefits.Full Answer >
Some foods that begin with the letter "U" are umeboshi, umbrella fruit, ube, unsalted nuts, urchins, upside-down pineapple cake, unpasteurized cheese, unsweetened chocolate and upma. These foods are a small portion of foods that begin with the letter "U". Some of them come from different culinary cultures.Full Answer >