Q:

What foods have minerals in them?

A:

Some foods that have minerals in them are red meats, dairy products, leafy green vegetables, nuts, seafood, whole grains and fortified cereals. There are two types of minerals that the body needs, namely macrominerals and trace minerals. The body needs macrominerals, such as calcium, in large amounts on a daily basis.

Fortunately, calcium can be found in a wide range of foods, especially dairy products. This includes milk, cheese and yogurt, although calcium can also be found in canned salmon and leafy green vegetables like broccoli. There are also many foods that are calcium-fortified, including orange juice, various cereals and even crackers.

Other macrominerals are magnesium, phosphorous, potassium, sodium and chloride. Magnesium is found abundantly in bananas, figs, raisins, brown rice, lean meat, okra, green leafy vegetables, milk, yogurt and nuts. Foods that contain phosphorous are dairy products, some meats, peas, eggs as well as some kinds of cereals and breads. Potassium, another important macromineral, can be found in bananas, tomatoes, potatoes, sweet potatoes, spinach, broccoli, citrus fruits and low-fat milk. Sodium is very important for fluid balance and is very abundant in foods with added salt.

There are many other minerals that the body needs for important natural processes, like digestion, nerve function and cellular health, including chromium, copper, iodine, iron, fluoride, manganese, selenium and zinc. In general, it is recommended to eat a diet rich in fruits, vegetables and whole grains, as these foods contain minerals that keep the body healthy and strong.


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