Some of Spain's more famous traditional dishes are paella, tortilla Espanola, gazpacho, gambas ajillo, aioli, sheep, cheese and chorizo. Other foods found in a Spaniard's diet are fish, pork, lamb, shellfish and wine.Know More
Paella is a rice dish that contains different types of seafood, chicken, saffron, peas and sweet peppers. Tapas, which may be served in bars, are small snacks that often include chorizo (sausages), olives, gambas ajillos (prawns in a garlic sauce) and other small-sized foods.
There are many other foods that Spaniards eat, such as flan, churros, mushroom tartlets and marinated olives. Spaniards also have dishes in which offal is the main ingredient. For example, morcillas (blood sausages) and tripe are popular in Spain.Learn more about Food Facts
While many non-Spaniards consider paella to be the national dish of Spain, tortilla espanola, or Spanish omelet, is more widely consumed throughout the Iberian peninsula. Unlike the corn-based tortilla of Mexico, the Spanish tortilla is made from potatoes, eggs and onions.Full Answer >
A medical nutrition therapy diet is recommended for prediabetics and people at risk for heart disease, according to the Mayo Clinic. The medical therapy diet consists of a healthy eating plan that's low in fat and calories, and focuses on nutrient-rich foods like vegetables, fruits and whole grains.Full Answer >
While WebMD supports the belief that current genetically modified crops pose no health risks, opponents point out that the long-term health risks remain unknown and that they have been linked to severe allergic reactions. The United States government states that genetically modified foods are more disease-resistant than their organic counterparts.Full Answer >
There is no research that links psoriasis to diet, though some people have found relief by not eating foods containing dairy and gluten, as stated by WebMD. Those with psoriasis are also advised to limit alcohol intake, especially if taking medications for psoriasis.Full Answer >