Food that are high in uric acid include meat and seafood. Foods that contain yeast are also high in uric acid, as well as vegetables like spinach, carrots and cauliflower. Additional vegetables that are high in uric acid include cauliflower, broccoli and beans. Bananas, apples and avocados contain high levels of uric acid as well.Know More
New Health Guide explains that red meat and organ meats are especially high in uric acid, and poultry such as chicken or turkey should be eaten in moderation for those who need to avoid uric acid.
An excess of uric acid in people with gout results in the formation of crystals in the bloodstream. These sharp crystals cause joint pain, as well as discomfort in the tissues surrounding the joints. People with gout may experience swelling and discomfort in their hands, feet, knees and ankles. Individuals who have gout are advised to steer clear of foods with significant levels of uric acid. Gout complications can be eliminated or reduced by following a low uric acid diet, although medication is helpful for some individuals as well. Foods like cherries can reduce inflammation and are a natural treatment for managing gout. Taking alfalfa can reduce the pain associated with gout as well.Learn more about Food Facts
Black beans and red beans have tannic acid. Fruits such as apricots, cherries, peaches and dates also contain tannic acid as well. English walnuts, black walnuts and cashews also have tannic acid.Full Answer >
Green, leafy vegetables such as spinach, swiss chard, beet tops, parsley and rhubarb contain high amounts of oxalic acid. Other foods with significant levels of the acid include blackberries, blueberries, raspberries and strawberries.Full Answer >
Foods that contain lactic acid include meat, pickled foods and dairy products, and it is used as an additive in drinks, candies and some baked goods. Lactic acid tends to enhance savory flavors or imparts a mild, acidic flavor to foods.Full Answer >
Individuals should avoid highly acidic foods if they are prone to acid reflux. People are more susceptible to acid reflux if they are overweight, pregnant or a smoker, explains Medical News Today. Untreated chronic acid reflux leads to gastroesophageal reflux disease.Full Answer >