Food that are high in uric acid include meat and seafood. Foods that contain yeast are also high in uric acid, as well as vegetables like spinach, carrots and cauliflower. Additional vegetables that are high in uric acid include cauliflower, broccoli and beans. Bananas, apples and avocados contain high levels of uric acid as well.Know More
New Health Guide explains that red meat and organ meats are especially high in uric acid, and poultry such as chicken or turkey should be eaten in moderation for those who need to avoid uric acid.
An excess of uric acid in people with gout results in the formation of crystals in the bloodstream. These sharp crystals cause joint pain, as well as discomfort in the tissues surrounding the joints. People with gout may experience swelling and discomfort in their hands, feet, knees and ankles. Individuals who have gout are advised to steer clear of foods with significant levels of uric acid. Gout complications can be eliminated or reduced by following a low uric acid diet, although medication is helpful for some individuals as well. Foods like cherries can reduce inflammation and are a natural treatment for managing gout. Taking alfalfa can reduce the pain associated with gout as well.Learn more in Food Facts
Black beans and red beans have tannic acid. Fruits such as apricots, cherries, peaches and dates also contain tannic acid as well. English walnuts, black walnuts and cashews also have tannic acid.Full Answer >
Dairy products like low-fat milk, low-fat yogurt and nonfat milk may lower the risk of gout caused by high uric acid levels in the body, states WebMD. Mayo Clinic concurs and adds that evidence shows four to six cups of coffee a day lowers gout risk in men.Full Answer >
Individuals with high uric acid levels should drink plenty of fluids, particularly water, and eat a diet high in whole grains, fruits and vegetables. These individuals also should limit or avoid meat, poultry, fish, high-fat foods, alcohol, and foods with high-fructose corn syrup, according to Mayo Clinic.Full Answer >
Foods that help to reduce uric acid include complex carbohydrates, low fat and fat-free dairy products and plenty of fluids, says Mayo Clinic. Lowering the uric acid levels helps manage gout.Full Answer >