Zero-calorie foods include cucumbers and celery, which are both high in water and create a feeling of fullness. Oranges and grapefruits fall into the zero-calorie category as well.Know More
Fitbie explains that foods which are classified as "zero calorie" are those that contain less calories that the amount of calories it takes to burn off the food. Cucumbers are rich in potassium and vitamin C, as well as silica, a compound that helps to maintain and build the muscles.
Celery has very little calories as well, and is packed with nutrients. Celery is a significant source of fiber and contains vitamin A. Phthalides are abundant in celery. These compounds relax the muscle tissue in the walls of the arteries to increase blood flow and lower blood pressure.
Citrus fruits such as grapefruits and oranges are high in vitamin C as well, which helps to lower fat in the midsection. Research from the University of Arizona discovered that people with high vitamin C levels were able to oxidize 25% more fat during treadmill exercise than those with low vitamin C levels.
Studies from the University of Iowa state that apples contain ursolic acid, a compound that prevents weight gain. Ursolic acid is abundant in the peel of this low-calorie fruit. However, it is not a "zero-calorie" food.Learn more about Food Facts
There are 330 calories in one cup of yucca. It is also high in potassium and vitamin C. Yucca is similar to potatoes, though it is also used for medicinal purposes.Full Answer >
A level teaspoon of granulated white sugar has 16 calories, none of which comes from fat. Nutritionally, a teaspoon of sugar has 4.2 grams of carbohydrates, which is 1 percent of the recommended daily allowance for a person to ingest.Full Answer >
According to Self, a 1-cup cooked serving of quinoa has 222 calories. Thirty-nine grams of that is from carbohydrates, but none of those calories are from sugar. It also contains 8 grams of protein, 5 grams of dietary fiber and 4 grams of fat with no saturated fat.Full Answer >
There are approximately 200 calories in an 8-ounce cup of plain, fat-free frozen yogurt. However, the amount of calories increases significantly with the addition of toppings, such as hot fudge, marshmallows, cookies and candy.Full Answer >