Zero-calorie foods include cucumbers and celery, which are both high in water and create a feeling of fullness. Oranges and grapefruits fall into the zero-calorie category as well.Know More
Fitbie explains that foods which are classified as "zero calorie" are those that contain less calories that the amount of calories it takes to burn off the food. Cucumbers are rich in potassium and vitamin C, as well as silica, a compound that helps to maintain and build the muscles.
Celery has very little calories as well, and is packed with nutrients. Celery is a significant source of fiber and contains vitamin A. Phthalides are abundant in celery. These compounds relax the muscle tissue in the walls of the arteries to increase blood flow and lower blood pressure.
Citrus fruits such as grapefruits and oranges are high in vitamin C as well, which helps to lower fat in the midsection. Research from the University of Arizona discovered that people with high vitamin C levels were able to oxidize 25% more fat during treadmill exercise than those with low vitamin C levels.
Studies from the University of Iowa state that apples contain ursolic acid, a compound that prevents weight gain. Ursolic acid is abundant in the peel of this low-calorie fruit. However, it is not a "zero-calorie" food.Learn More
While each of the 20 regions in Italy tend to create their own unique traditional meals, they all share some common ingredients such as pasta, cheeses and oils. A variety of fresh vegetables like eggplant and tomatoes are also common among most Italian cuisines.Full Answer >
Eating excessive amounts of carbohydrates, which may include sugars or starches, can stunt a child's growth, according to KidsHealthLine. Some examples of sugars used as ingredients in food are table sugar, fructose and lactose, while some starchy foods include bread, pasta and grains.Full Answer >
Some foods that are high in iodine include seaweed and sea vegetables; fish such as haddock and cod; shrimp; oysters; and iodized salt, or salt with iodine added to it. Seafood tends to be high in iodine because the animals absorb the mineral from seawater. Milk and dairy products are also good sources of iodine, as are plants that are grown in soil with a high iodine content.Full Answer >
Fruits that are low in potassium include apples, blackberries, blueberries, cranberries, grapes, lemons, peaches, pears, pineapples, plums and strawberries. Many vegetables such as cabbage, carrots, cauliflower, corn, cucumbers, eggplant, green beans, lettuce, mushrooms, radishes and water chestnuts are low in potassium. Other foods, such as rice, noodles, pasta, breads, coffee and tea, are also low in potassium. The appropriate portion size for these foods is one-half cup.Full Answer >