Fruits that contain skin and seeds, such as apples, pears, raspberries and strawberries, may prevent and treat constipation because of their fiber content, according to the Cleveland Clinic. Prunes or dried plums are also good for constipation. Prunes contain fiber and sorbitol, which acts as a laxative, notes WebMD.
Constipation occurs when someone experiences less than three bowel movements a week or when bowel movements become difficult to pass, according to the National Institute of Diabetes and Digestive and Kidney Diseases. The most common reason behind constipation is a diet low in fiber. In addition to eating fruit, people can increase the amount of fiber they consume by eating foods such as beans, whole-wheat cereal and green, leafy vegetables.Learn More
Vegetables contain many nutrients in small and large quantities. The most significant are vitamin A, thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folic acid, vitamin B12, vitamin C, vitamin D, vitamin E and vitamin K. Males need more of these vitamins than females, except when females are pregnant or lactating.Full Answer >
Pumpkins should be harvested when they are ripe, usually around the end of summer or the beginning of fall. A pumpkin is ripe when it is orange all the way around, has a hard stem and skin and sounds hollow when slapped or thumped.Full Answer >
The average bell pepper weighs approximately 0.25 to 1 pound, including the stem and seed core. Actual bell pepper weights vary depending on variety, with some cultivars producing thicker walls. Growth factors, such as plant spacing, soil conditions, watering frequency and access to sunlight, also affect weight.Full Answer >
Soursop fruit is a large, prickly fruit that grows on the graviola tree, which is found in Mexico, the Caribbean, and Central and South America. The fruit is a common ingredient in juice, candy, sorbet and ice cream. It is also sometimes a part of alternative medical treatments.Full Answer >