Watermelon and grapes are fruits that act as natural diuretics, and celery, asparagus, artichoke, cucumber, eggplant and onion are vegetables that are natural diuretics. Herbal diuretics include dandelion, corn silk, ginger root, hawthorn, parsley, juniper berry and stinging nettle.
Pharmaceutical diuretics are available by prescription. There are several types, and each signals the kidneys to excrete more sodium from the body. Water binds to the sodium and is excreted, decreasing blood volume. The lower blood volume reduces the force necessary for blood circulation, thereby lowering blood pressure.
Diuretics eliminate excess fluids from the body by increasing the amount of urine excreted. They are sometimes recommended to treat high blood pressure, swelling, congestive heart failure, liver problems, kidney stones, glaucoma and lymphatic swelling. Some people turn to natural diuretics in an attempt to lose weight quickly; however, weight lost through excretion of fluids is temporary.
Because some essential minerals may be excreted along with the fluids, prolonged use of diuretics can lead to dehydration, kidney damage and an imbalance of electrolytes, which can cause heart failure and sudden death. Use of diuretics, both natural and pharmaceutical, should be supervised by a physician. Unwanted side effects of diuretics include headaches, dizziness, sleep issues, impotence, menstrual irregularities, excessive thirst, gout, and muscle weakness or cramping.Learn More
Legumes are agricultural plants that contain nitrogen-fixing bacteria. Legumes, such as alfafa and beans, are frequently called vegetables, but true vegetables lack the bacteria characteristic of legumes. Other legumes include peas, lentils, soybeans, peas, carob and mesquite.Full Answer >
As of 2012, the mango rules as the most commonly eaten fruit around the world. While Americans are most familiar with apples, oranges and bananas, throughout the world, over 2,000 different types of mangoes are consumed in countless different ways, including in juices, chutneys, pies, ice cream and dried cereals.Full Answer >
Fruits that are high in potassium include bananas, kiwi and peaches. Many dried fruits have high concentrations of potassium. A few examples include dried apricots, raisins, prunes, dates and dried coconuts.Full Answer >
There are several types of vegetables that help with burning belly fat, most specifically green vegetables such as spinach and broccoli. These types of vegetables have a significant amount of fiber to increase fat loss, and add only minimal calories.Full Answer >