Watermelon and grapes are fruits that act as natural diuretics, and celery, asparagus, artichoke, cucumber, eggplant and onion are vegetables that are natural diuretics. Herbal diuretics include dandelion, corn silk, ginger root, hawthorn, parsley, juniper berry and stinging nettle.Know More
Pharmaceutical diuretics are available by prescription. There are several types, and each signals the kidneys to excrete more sodium from the body. Water binds to the sodium and is excreted, decreasing blood volume. The lower blood volume reduces the force necessary for blood circulation, thereby lowering blood pressure.
Diuretics eliminate excess fluids from the body by increasing the amount of urine excreted. They are sometimes recommended to treat high blood pressure, swelling, congestive heart failure, liver problems, kidney stones, glaucoma and lymphatic swelling. Some people turn to natural diuretics in an attempt to lose weight quickly; however, weight lost through excretion of fluids is temporary.
Because some essential minerals may be excreted along with the fluids, prolonged use of diuretics can lead to dehydration, kidney damage and an imbalance of electrolytes, which can cause heart failure and sudden death. Use of diuretics, both natural and pharmaceutical, should be supervised by a physician. Unwanted side effects of diuretics include headaches, dizziness, sleep issues, impotence, menstrual irregularities, excessive thirst, gout, and muscle weakness or cramping.Learn more about Fruits & Veggies
The vegetables with the most vitamin K include green leafy/salad vegetables, such as spinach and lettuce, brassica vegetables, such as broccoli and cabbage, asparagus, okra, leeks and fennel. While some vegetables contain little vitamin K, a majority of vegetables have a moderate to high amount of this nutrient.Full Answer >
The best vegetables for diabetics are nonstarchy options including beans, broccoli, carrots, celery, eggplant, peppers, Swiss chard, sugar snap peas and radishes. The American Diabetes Association recommends diabetics eat three to five servings of vegetables a day; a serving is half a cup of cooked or 1 cup of raw vegetables.Full Answer >
The four vegetables with the lowest carbohydrate content are radishes, celery, spinach and lettuce, which all contain less than two grams per serving. The amount of carbohydrates consumed will vary depending on serving size.Full Answer >
Fruits such as dried figs, dates, pears, prunes and sweet grapes are all examples of non-acidic fruits. While some fruits do contain natural acids, they most likely are non-acid forming once inside of the body system.Full Answer >