Does Gatorade help dehydration?
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Q:

Does Gatorade help dehydration?

A:

Quick Answer

Everyday Health states that Gatorade helps prevent dehydration by providing fluids and helping to restore the body's electrolyte balance. Gatorade is effective in preventing and treating dehydration in seniors, athletes and those with dehydrating illnesses, such as diarrhea. Gatorade or other sports drinks are recommended for rehydration during lengthy periods of strenuous exercise.

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Full Answer

Healthline reports that Gatorade works by replacing electrolytes, such as sodium and potassium, in the body. The body requires ellectrolytes to maintain the right proportion of fluids. Many electrolytes are lost during perspiration. Drinking Gatorade or another sports drink instead of water, especially following intense exercise lasting 60 minutes or longer, hydrates the body better than water. An electrolyte-rich beverage, such as Gatorade, helps the body absorb more fluid.

According to the Mayo Clinic, some of the symptoms of mild to moderate dehydration are a dry mouth, thirst, excessive tiredness, reduced urination, dry skin, headache and lightheadedness. The clinic maintains that Gatorade or other sports drinks are effective in treating mild dehydration in otherwise healthy adults. If symptoms of severe dehydration, such as no urine output, shriveled skin or confusion, develop, it's important to seek immediate medical care. Dehydration in infants and toddlers, the elderly or those who are very ill requires treatment by medical professionals.

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Related Questions

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    Is Gatorade acidic?

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    Gatorade is acidic, with a pH range of 2.9 to 3.2. According to dental experts, any substance with a pH value below 5.2 can cause the erosion of teeth enamel.

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    Does Gatorade contain caffeine?

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    Gatorade does not contain caffeine, a stimulant commonly found in coffee, tea and soda. Gatorade contains electrolytes, such as sodium and potassium, which are essential for hydration and proper organ function. Electrolytes replace nutrients that are lost by the body during physical activities.

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    What are the side effects of too much Gatorade?

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    Some of the side effects of too much Gatorade include hypertension, weight gain, hypernatremia, high blood sugar and vitamin toxicity. Gatorade is a vitamin drink meant for sportsmen. It is used to replace electrolytes during exercise.

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    How many different flavors of Gatorade exist?

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    There are 31 flavors of Gatorade as of 2014. There are seven product lines of Gatorade beverages that each come in a variety of flavors. Gatorade's product lines include Gatorade Sports Fuel Drink, Gatorade Thirst Quencher Original, Gatorade Thirst Quencher Frost, Gatorade Thirst Quencher Fierce, Gatorade Low-Calorie G2, Gatorade Protein Shake and Gatorade Recover.

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