Good substitutes for cornmeal are polenta, corn grits or maize meal. For example, if a recipe requires a cup of stone ground cornmeal, then a cup of one of the suitable substitutes can be used.Know More
However, there are slight differences among all these types of corn products. Cornmeal is dried corn that is ground. There are different types of ground cornmeal, such as fine, medium and coarse. Cornmeal is useful for making dishes like cornbread and corn cakes, as a coating for a pizza crust and in batters.
Grits also are made from ground and dried corn, but this product is coarser in texture than cornmeal. Hominy, which is corn that has the hull removed through a lime treatment, also is used to make grits. Some uses of grits are for recipes like cheese grits or as a side dish for meats.
Polenta is another corn product that has a similar texture to grits and used in Italy for many dishes. Pre-cooked polenta can be fried or grilled and served as a side dish. Maize meal also is ground corn and can be another substitute for cornmeal. It is served as a porridge in many African countries.Learn more about Food Facts
The Food Network's Giada De Laurentiis and Alton Brown both have good recipes for polenta. The one offered by De Laurentiis is basic and simple, while Brown's is more sophisticated and complex.Full Answer >
Instant vanilla pudding mix is perhaps the most common substitute for custard powder. The amount of pudding mix used should equal the amount of custard powder indicated in a recipe. Mixtures that contain ingredients such as cornstarch and inert sugar may also serve as custard powder replacements.Full Answer >
Applesauce is a good source of fiber. It contains vitamin C and potassium. Phytochemicals, bio-active chemical compounds that work as antioxidants and ward off cell damage, are also found in applesauce.Full Answer >
According to About.com, tapioca contains zero grams of fat and protein, making it a healthy natural starch extracted from the cassava root. Tapioca is also gluten-free, which allows it to be a healthy alternative for those who suffer with celiac disease.Full Answer >