Wheat germ is a good substitute for wheat bran; both foods have a similar taste. Rice bran, oat bran or buck wheat are good substitutes for wheat bran on a gluten-free diet.Know More
Wheat bran, known simply as bran or cereal fiber, is used as a source of dietary fiber to help prevent colon disease, colon cancer, stomach cancer, breast cancer, gallbladder disease, hemorrhoids and hiatal hernia.
Bran is also used to treat constipation, irritable bowel syndrome, high cholesterol, high blood pressure and type 2 diabetes. According to WebMD, a person should consume 20 to 25 grams of wheat bran per day to alleviate constipation and at least 30 grams per day for 12 weeks to treat irritable bowel syndrome. Bran is safe for consumption by most people except those with gluten allergies.
Bran is the hard outer layer of certain whole cereal grains, such as wheat, oats and rice. The essential fatty acids in bran become rancid after a period of time, making bran-rich food go bad faster. Bran is removed from grains before they are processed into flour to give it a longer shelf life. Bran is also removed from the outer layer of rice to make white rice, while the layer is kept on the grains for brown rice.Learn more about Substitutions
The difference between brown rice and white rice is that brown rice retains its natural components of bran, fiber and germ, while these components have been milled away in white rice. Bran, fiber and germ contain many of rice's nutrients and essential oils.Full Answer >
For culinary uses, brandy may be substituted with brandy extract, rum extract or raspberry extract. Brandy is an alcoholic beverage which is made by distilling wine. It has between 70 to 120 U.S. proof alcohol content and is usually served as an after dinner spirit.Full Answer >
Sliced carrots and red cabbage are good substitutes for beets when cooking. Tomatoes and radishes are a good replacement in salads and raw foods.Full Answer >
Salt enhances the flavor and richness of food, so adding more herbs and seasonings than usual is a good way to substitute for salt. Other possibilities include products designed to serve as salt substitutes, such as the flavor enhancer monosodium glutamate.Full Answer >