Q:

What happens if you eat too many blueberries?

A:

Quick Answer

Researchers at Kansas State University have found that eating too many antioxidant-rich foods, such as blueberries, causes stress on the body. Antioxidants are usually beneficial because they stabilize free radicals, which help cells age.

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What happens if you eat too many blueberries?
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Full Answer

Free radicals are released by the body as part of its normal functions. Each of these particles lacks an electron, and a free radical takes a replacement from a cell. This process ages cells prematurely. However, an over-abundance of antioxidants is harmful to the body. A small number of free radicals are needed in order for the immune system to work properly, and an excessive amount of antioxidants removes too many. However, a healthy amount of antioxidant-rich foods has not been determined.

Sources:

  1. cookinglight.com

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