Skipping breakfast makes weight loss more difficult, according to WebMD. People who skip morning meals tend to eat more throughout the day and snack on unhealthy foods. Business Insider mentions that the body loses vitamins and minerals from not eating breakfast, which makes a person tired and irritable.Know More
OnlyMyHealth.com notes that not eating breakfast may lead to intellectual problems, and there is a risk of behavioral problems. Breakfast skippers also have an increased risk of developing osteoporosis. Hormonal problems are another effect, and women who skip breakfast have a greater risk of menstrual irregularities.
Forbes claims that men are 27 percent more likely to suffer from heart disease if they skip breakfast. Not eating food in the morning is considered to be a form of fasting, and it is stressful for the body. This stress results in other health problems, such as higher insulin levels and hypercholesterolemia. Other problems are spikes in triglycerides, insulin and LDL cholesterol. Eating breakfast also decreases the concentration of HDL cholesterol in the blood.
WebMD further mentions that children who do not eat breakfast are more prone to tardiness and absence from school than kids who eat food in the morning. Business Insider cites a study indicating that elementary school students who do not partake in breakfast have a shorter memory span than children who eat in the morning. Women who fail to eat morning meals have a higher risk of contracting type 2 diabetes.Learn more about Food Facts
Eating ice cubes is bad for a person's teeth as it can lead to small fractures in tooth enamel, according to WebMD. These small cracks can lead to bigger dental problems down the road as they weaken the tooth structure.Full Answer >
Junk food is bad because it typically has a high caloric content that consists of fat and sugar packed into small portions, according to WebMD. Additionally, junk food is formulated to taste very appealing to the senses, making it difficult to stop eating or addictive. Popular junk foods include potato chips, candy bars, cookies, soda, snack cakes and most fast food.Full Answer >
Foods that are rich in iron include 3-ounce servings of beef or chicken liver, mollusks, mussels, clams or oysters, all of which have 3.5 milligrams or more of iron per serving, according to WebMD. Three-ounce portions of cooked beef, sardines canned in oil and cooked turkey are good sources of iron, each providing 2.1 milligrams or more per serving.Full Answer >
Consuming cornstarch in sufficient quantity is unhealthy and can even be dangerous, according to WebMD. Cornstarch is a finely ground flour and pure starch used for thickening soups, sauces and gravies, and it can also be a handy multipurpose household cleaner, as illustrated by Care2.Full Answer >