Hemp seeds provide a number of health benefits and are considered one of the most nutritionally complete foods in the world. Hemp seeds are one of the only plants to contain all 20 amino acids, including the nine essential amino acids that human bodies cannot produce.Know More
The high levels of amino acids makes hemp seeds one of the only plants in the world to provide complete protein. In addition, they also contain higher levels of essential fatty acids than any other plant, which are perfectly balanced to match the dietary needs of humans. The seeds also contain high levels of fiber and important trace minerals, such as potassium, vitamin E, iron, zinc and magnesium.
It is thought that eating hemp seeds can help boost the immune system, improve cardiovascular health and reduce cholesterol levels. Furthermore, the high level of phytonutrients can help protect the body's tissues and organs.
Humans can eat hemp seeds raw, roasted or cracked. They are also often pressed to make hemp oil or ground into hemp meal. Many people sprinkle hemp seeds over salads, yogurts, hot and cold cereals, soups and pasta dishes. Hemp oil is often used over salads, like olive oil, but it's important to note that it should never be cooked with or heated in any way due to its low smoking point.Learn more about Beans & Nuts
Peanuts originally came from South America, most likely Brazil or Peru, but they now are grown in many countries around the world. Peanuts are obtained from a mature Arachis hypogaea plant, which looks like a bush.Full Answer >
Some of the most common types of beans around the world are pinto beans, kidney beans, fava beans, black beans, white (or "Great Northern") beans, cranberry (or "Roman") beans, Navy beans, pinks beans and small red beans. Beans can be broadly classified as either protein-rich shell beans or as snap beans, which are grown for pods.Full Answer >
Hemp seeds are the seeds from the hemp plant, which is used to produce fiber. Hailing from a Cannabis plant of close relation to marijuana, hemp does not contain THC, the active ingredient in marijuana. Hemp seeds are a complete protein, and they contain fiber, magnesium, iron and potassium.Full Answer >
Hemp seed oil is generally taken orally and is used as a natural supplement. It contains vitamins, sterols, aliphatic acids and linolenic acids, including omega-3 fatty acids, according to Medical News Today. These components of hemp seed oil are known to promote heart health and have other positive effects.Full Answer >