According to Consumer Reports, some of the high-fiber cereals that are popular with consumers are Market Pantry Frosted Shredded Wheat, Post Grape-Nuts, Kellogg's All-Bran and Post Shredded Wheat n' Bran. These tasty cereals rated highly for taste and texture. In addition to fiber, these cereals are low in calories and fat. Plus, they contain iron and calcium, which are important for health.Know More
According to WebMD, other cereals with high fiber content include Frosted Mini-Wheat Cinnamon Streusel with cinnamon dusted biscuits, Raisin Bran Extra with bigger raisins, Fiber One Caramel Delight with a sweetly pleasant flavor and Kashi Summer Berry Granola with dried fruit. Web MD notes that although these cereals are lower in sugar than other brands, a few may have higher amounts of sugar than a consumer desires. Reading the cereal box labels can provide useful information on the amount of sugar calories per serving and help consumers find a cereal that meets their specific dietary needs.
The recommended amount of daily fiber for an adult is 25 grams for women and 38 grams for men, according to WebMD. However, the average American adult consumes just 15 grams. Eating high-fiber cereal is a great way to boost fiber in the diet.Learn more about Pasta & Grains
Cereals are grasses that are grown because they are edible. More cereal crops, also known as grains, are grown worldwide than any other type of crops. The five cereal crops that are grown the most worldwide are corn, rice, wheat, barley and sorghum. Corn is the second most-grown crop in the world, following sugar cane. Other cereal grains include millet, oats, rye, triticale and spelt.Full Answer >
Some good foods to include in a high-fiber diet are raspberries, whole-grain pasta, split peas, beans and cooked artichoke, notes Mayo Clinic. Other foods high in fiber include oatmeal, almonds, bran flakes, popcorn and apples with skin. Barley, lentils, lima beans, broccoli and brown rice are also high-fiber foods.Full Answer >
The fruit with the highest fiber are raspberries, which have 8 grams of fiber per 1-cup serving, according to Mayo Clinic. Pears and apples both rank high as well, at 5.5 and 4.4 grams of fiber, respectively, although they must be eaten with the skin on to enable such a high fiber content. Bananas, oranges and strawberries all have around 3 grams of fiber per serving.Full Answer >
Foods high in fiber include many fruits, grains, cereal, pasta and vegetables. Nuts, seeds and legumes also have a high fiber content that can aid with digestion.Full Answer >