Infrared cooking is healthy. According to HowStuffWorks, infrared heat has been a naturally occurring type of heat since the beginning of time. Infrared rays fall between microwaves and visible light on the electromagnetic spectrum and humans typically interpret them as heat rather than light.Know More
Normal burners can reach around 700 degrees Fahrenheit while infrared burners can reach about 900 degrees Fahrenheit in a very short period of time, as HowStuffWorks explains. Consumer Reports states that infrared burners radiate intense heat; it takes practice to learn to use the without burning food. About.com states that the main danger in using infrared for cooking occurs when food is burnt. When food is burnt or charred at temperatures above 500 degrees Fahrenheit, a cancer-causing substance is created.
Foods such as fish and vegetables are harder to cook using infrared burners because of the intense heat they generate, according to About.com. Often the outside of fish and vegetables will cook well, but the inside will be undercooked, according to HowStuffWorks.
According to the Centre for Food Safety, cooking with infrared is a way to disinfect food in both liquid and solid forms. Infrared produces enough heat to kill bacteria and other microorganisms that can cause illness in people.Learn more about Cooking
Kids can create vegetable-filled quesadillas, pizzas and wraps simply and safely with only a handful of fresh ingredients. For snacks, homemade frozen ice pops and yogurt parfaits are delicious, healthy and easy to make.Full Answer >
Kale, chia seeds, acai berries, quinoa and coconut oil are popular health foods that make deliciously healthy meals. Kale has vitamin A, K and C, which help keep bones healthy, while coconut oil delivers a boost of energy from its medium-chain fatty acids.Full Answer >
Some healthy recipes featured on "The View" are romesco garlic shrimp with zucchini noodles, Thai cucumber cups and chicken meatballs. There are also several healthy recipes for a variety of breadless burger buns, such as portobello mushroom buns and sweet potato buns.Full Answer >
Avocado can be used in a number of tasty and healthy recipes, including in a classic guacamole with tomatoes and herbs, sauteed with vegetables to make a nutritious side dish or cut in half and filled with a mixture of vegetables and black beans. Avocado also goes well with shrimp, and can be mixed with cucumber and a little cilantro to make a delicious shrimp cocktail.Full Answer >