Jicama, also known as yam bean, or Mexican turnip, has a sweet, fruity taste similar to apples. It is a starchy root that is grown in parts of Central and South America. Its common name is Mexican water chestnut, and like those found in Asia, it can be eaten raw.
Jicama has a creamy white texture and is usually served with the addition of salt, lime, lemon juice and chili powder. Its crisp hint of sweetness makes it a popular addition to salads in Mexico where it can also be found in soups and stir-fried dishes. Jicama is low in calories and high in fiber and vitamin C.Learn More
Legumes are agricultural plants that contain nitrogen-fixing bacteria. Legumes, such as alfafa and beans, are frequently called vegetables, but true vegetables lack the bacteria characteristic of legumes. Other legumes include peas, lentils, soybeans, peas, carob and mesquite.Full Answer >
As of 2012, the mango rules as the most commonly eaten fruit around the world. While Americans are most familiar with apples, oranges and bananas, throughout the world, over 2,000 different types of mangoes are consumed in countless different ways, including in juices, chutneys, pies, ice cream and dried cereals.Full Answer >
Fruits that are high in potassium include bananas, kiwi and peaches. Many dried fruits have high concentrations of potassium. A few examples include dried apricots, raisins, prunes, dates and dried coconuts.Full Answer >
There are several types of vegetables that help with burning belly fat, most specifically green vegetables such as spinach and broccoli. These types of vegetables have a significant amount of fiber to increase fat loss, and add only minimal calories.Full Answer >