Some white vegetables are white-fleshed potatoes, cauliflower, white onions, garlic, parsnips, mushrooms, turnips, white corn and kohlrabi, or turnip cabbage. While these white vegetables, as well as tan and brown veggies, are often excluded in the "eat a rainbow" diet, they contain substantial amounts of nutrients that many people could be lacking, such as magnesium, potassium and fiber.
White vegetables, such as onions, garlic and mushrooms, are high in phytochemicals, a number of disease-fighting compounds that naturally occur in plants. Onions and garlic both have anti-inflammatory properties that can help ease the discomfort of arthritis and fight diseases, such as cancer, diabetes and heart disease. Potatoes provide more fiber and potassium compared to other commonly consumed vegetables. They are also high in vitamin C, protein, amino acids and resistant starch. Other white vegetables, like the cauliflower, contain compounds that aid in strengthening the bones and stimulating the blood flow in the vessels, while portebello mushrooms are gluten-free, cholesterol-free, and low in calories and sodium but high in niacin, riboflavin, selenium and vitamin D.
The U.S. dietary guidelines encourage children and adults to consume at least one serving of an orange vegetable and one serving of a dark green veggie. White vegetables, such as the ones listed above, are often disregarded as veggies that lack nutritional value. Most researchers are also inclined toward green, leafy vegetables, and few substantial studies are dedicated to white veggies.Learn More
In general, it takes around 50 hours for fruit to completely digest and move through the entire digestive tract. However, sugar from ingested fruit can move from the digestive tract to the bloodstream in only 15 minutes, particularly if the fruit is taken as juice.Full Answer >
Oranges cannot be ripened after they have been harvested, so the key is to harvest them at just the right moment of their growing season. By verifying the variety of orange, home growers can help to narrow down when their oranges should be ready for eating.Full Answer >
Crabapples are edible according to the Brooklyn Botanic Garden. Most varieties of crabapples have a very sour taste and are usually used for making cider, apple butter, jams or jellies rather than eaten as-is. Some Asian cultures use them as a sour condiment.Full Answer >
Some vegetables that start with the letter D are daikon, dasheen, dandelion and dill. Daikon is also known as winter radish, and dasheen is sometimes called eddo or taro.Full Answer >