Lobster is a delicacy for most people, though if you live in Maine, Lobster is more common than hamburger. Given that Lobster is typically an occasional treat, thinking about Lobster's health benefits or concerns isn't very important. Even so, it may be wise to know that Lobster is very high in important minerals, though it is very high in cholesterol and sodium. You can find important whole Lobster preparation techniques in the recipes below, and you can also find the various ways in which Lobster can enhance a meal.