Research suggests waiting at least 1 hour after any meal before sleeping. This is the best way to avoid any digestive or sleep-related issues. Eating meals too close to bedtime is associated with a higher risk of acid reflux disease.
Active individuals, or those that suffer from diabetes, may find that light snacks before bed are beneficial for maintaining blood sugar levels throughout the night. Foods eaten before bed can have an influence on how well one sleeps, as well as the issues associated with doing so. Those foods containing proteins burn their energy at a slower, even pace, and are less likely to cause digestive discomfort during the night. Foods that are heavy in fats or simple carbohydrates encourage acid production in the stomach and can instead increase the likelihood of heartburn interrupting sleep.