Q:

How long should you wait to go to sleep after eating a hamburger?

A:

Research suggests waiting at least 1 hour after any meal before sleeping. This is the best way to avoid any digestive or sleep-related issues. Eating meals too close to bedtime is associated with a higher risk of acid reflux disease.

Know More

Full Answer

Active individuals, or those that suffer from diabetes, may find that light snacks before bed are beneficial for maintaining blood sugar levels throughout the night. Foods eaten before bed can have an influence on how well one sleeps, as well as the issues associated with doing so. Those foods containing proteins burn their energy at a slower, even pace, and are less likely to cause digestive discomfort during the night. Foods that are heavy in fats or simple carbohydrates encourage acid production in the stomach and can instead increase the likelihood of heartburn interrupting sleep.

Learn more in Food Facts

Related Questions

  • Q:

    What are some different types of appetizers?

    A:

    An appetizer is a food that is served prior to the main course of the meal and that is generally served in small bite-sized pieces, which is why it is also called finger food. Types of appetizers include deep-fried appetizers, steamed appetizers, canapes appetizers, fresh fruit appetizers and grilled appetizers.

    Full Answer >
    Filed Under:
  • Q:

    What are some examples of "go foods?"

    A:

    Examples of "go foods" include frozen broccoli, raw apples, whole grain tortillas, brown rice, skim milk, canned tuna in water, vinegar, mustard, fat-free mayonnaise and bottled water. The National Heart, Lung and Blood Institute, which is a division of the National Institutes of Health, has created a list of go foods, slow foods and whoa foods for children.

    Full Answer >
    Filed Under:
  • Q:

    What is the definition of "go food"?

    A:

    "Go! Foods" is a registered trademark of the Cleveland Clinic that identifies healthy foods that are 100-percent whole grain, trans-fat free, and have minimal saturated fat, sugars, syrups and sodium. The Cleveland Clinic notes that it devised Go! Foods to help consumers make smart choices.

    Full Answer >
    Filed Under:
  • Q:

    What are some examples of "Go Grow and Glow" foods?

    A:

    Examples of "go" foods are carbohydrates such as grains, "grow" foods are protein foods such as eggs and "glow" foods are vitamin- and nutrient-rich foods such as fruits and vegetables. The Go, Grow and Glow program is designed to educate preschool children about the importance of a healthy lifestyle.

    Full Answer >
    Filed Under:

Explore