One ounce of almonds contains approximately 24 whole almonds. This serving size of almonds has roughly 164 calories and 14.2 grams of fat. Almonds are considered a "superfood," because they are packed with nutrients.
Almonds contain vitamin E, manganese, magnesium, plant sterols and flavanoids. The fats in almonds are mostly monounsaturated, which are considered healthy fats. Almonds can be eaten by themselves, in salad, in yogurt and in cottage cheese. Almond milk, almond butter and almond flour are also popular. Almonds are actually the seed of a fruit similar to peaches and apricots. The fruit is not very fleshy, so it dries up while on the tree.Learn More
One sleeve of soda crackers, or saltines, contains about 40 crackers, though this number varies slightly depending upon the specific manufacturer. Saltines have about 70 calories per serving, which is about 5 crackers.Full Answer >
Two tablespoons are the equivalent of 1 ounce. The tablespoon, the ounce and other units of measurement are units of volume in the Imperial system. This system is used in recipes and kitchens primarily in the United States.Full Answer >
There are approximately 29.574 milliliters (mL) per US liquid ounce (fl. oz). To convert a volume measurement in ounces to milliliters, simply multiply it by 29.574.Full Answer >
An ounce of peanuts is about 28 whole peanuts. A handful of peanuts is also about an ounce, which makes it easy to measure them out.Full Answer >