A 1-ounce serving of almonds, which contains about 23 pieces, is the daily portion recommended by the Dietary Guidelines for Americans. This portion size roughly equates to a handful of almonds.
Almonds contain fiber, protein and healthy fats, and they have been shown to help reduce cholesterol when they are consumed in small amounts. Almonds also provide calcium, iron and potassium. Although almonds are a healthy snack, they should be consumed in moderation because a 1-ounce serving contains up to 160 calories. Eating almonds with fruit, salads or yogurt stretches the serving size over a larger portion of food and often provides a more satisfying snack.Learn More
Women under age 50 need 25 grams of fiber daily, and men under age 50 need 38 grams of fiber each day; however, most Americans eat about 15 grams of fiber each day. Fiber can't be digested, so it adds bulk to the stool and slows down gastric emptying.Full Answer >
While almonds are a healthy source of vitamins and fats, eating too many can have unintended consequences, such as weight gain, interactions with medications, vitamin E overdose and gastrointestinal problems, according to MD-Health.com. Packed with 14 grams of fat and 163 calories per ounce, it is important not to overdo it on these nutritional powerhouses to avoid possibly dangerous consequences.Full Answer >
The recommendations of the Dietary Guidelines for Americans state that carbohydrates must constitute 45 to 65 percent of the calories consumed in one day, according to the Mayo Clinic. Carbohydrates are the body's main source of sugar.Full Answer >
"Tax day" refers to the April 15 deadline by which Americans must file their federal tax returns each year. In some cases, the deadline is moved back slightly when the 15th falls on a holiday or a weekend, but the 15th is still generally regarded as "tax day."Full Answer >