There is no specific number of bananas that an individual should eat each day. However, most health experts recommend that individuals eat no more than two bananas per day.Know More
Bananas are a healthy choice for a balanced diet because they are high in potassium and fiber while being low in calories. According to experts at Healthline and LiveScience, the vitamins and minerals found in bananas can aid the healing process by stimulating red blood cell growth. Bananas can also decrease the risk for strokes by lowering blood pressure. They protect you against osteoporosis by increasing your body's ability to absorb calcium, and help ward off colds - and possibly even cancer - by boosting disease fighting immunity.
As beneficial as bananas can be, there are dangers associated with consuming too many of them. According to experts at Med-Health, over indulging in bananas can lead to problems such as headaches caused by too many amino acids, nausea or an irregular heartbeat from too much potassium and nerve damage caused by too much vitamin B6.
Experts advise that two bananas per day provide sufficient nutrients and calories for the average individual. When calculating the exact number of bananas an individual can eat per day, individuals should consider factors such as height, weight and general overall health status.Learn more about Fruits & Veggies
To keep bananas from ripening too quickly, put them in the refrigerator or separate them from the bunch and wrap the end with plastic cling wrap. Wrapping the end of a bunch may also work, but may make it difficult to seal off holes.Full Answer >
Bananas originate from the Southeast Asian region as well as from India. Bananas first spread into the world when Arab conquerors of the region in 327 B.C. brought it west into Asia Minor and Africa. The banana began to be produced in high volume starting in 1834.Full Answer >
Bananas that are unripe, or green in color, cause or contribute to constipation. The impact of bananas on constipation is a common source of confusion in part because bananas either contribute to constipation or help relieve it based on the level of ripeness, according to Everyday Health.Full Answer >
Mayo Clinic explains the number of calories an individual needs to eat per day varies based on body size and composition, gender, age and physical activity levels. Each person needs to first discover his basal metabolic rate to configure his optimal daily caloric needs.Full Answer >