The number of calories in a banana depends on its size. From extra small to extra large, a banana's calorie count ranges from 72 to 135.
Extra small bananas have 72 calories, while small bananas have 90. The caloric count is 105 for medium bananas, 120 for large bananas and 135 for extra-large. No matter the size, bananas are a low-calorie fruit that is rich in nutrients. Bananas are excellent sources vitamin B6, vitamin C, manganese, potassium, and fiber. They aid in digestion, promote heart health and increase energy levels. Bananas can be eaten raw or cooked, as a snack, dessert or ingredient in other foods.Learn More
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A banana can contain between 17 to 22 grams of sugar, depending on its size. Although bananas taste sweet, their glycemic index value is low. The glycemic index measures how ingesting a food can impact the blood sugar level.Full Answer >
An average banana weighs approximately 4 ounces without the skin and measures between 7 and 8 inches in length. This equates to approximately 118 grams and represents approximately 105 calories.Full Answer >