There are generally 150 calories per half-cup of plain oatmeal. Each serving contains five grams of protein, 27 grams of carbohydrates and no sodium, making it a heart-healthy breakfast option.
Oatmeal is a great breakfast choice because it is filled with healthy fiber that keeps people feeling fuller for longer. For people who want to add a touch of flavor to their oatmeal, they can enhance the dish with honey, chopped apples, nuts or even a bit of maple syrup. Each of the additions will raise calorie count for the dish, but will add a pleasing taste to the usually bland food.Learn More
The British National Health Services explains that individuals have different caloric needs based on age, weight, height, lifestyles, hormones and medications. A person interested in learning exact caloric needs should consult a medical practitioner and conduct his own research. A journal helps track food and calories consumed during the day.Full Answer >
One cup of cooked steel-cut oatmeal contains 300 calories and 4 grams of fat. One cup of cooked rolled oats has the same number of calories with 5 grams of fat. One packet of instant oats contains 100 calories and 2 grams of fat.Full Answer >
Although the total calorie count will vary depending on the size of the pickle, a typical 4 inch long pickle contains 16 calories. Of those 16 calories, two are from fat.Full Answer >
A large tub of popcorn from AMC Movie Theaters weighs in at 157 grams and has 1,030 calories. Included in those calories are 41 grams of fat and 579 milligrams of sodium.Full Answer >