The calories of a cheese sandwich vary based on the types of bread and cheese used, ranging from under 250 to over 400 calories. One slice of American cheese on white bread with margarine is about 200 calories, while 3 ounces of cheddar on buttered, gluten-free bread exceeds 400 calories.
Using one pat of butter to butter the bread adds 36 calories, while margarine adds 34. One 19-gram slice of American cheese has 45 calories, while a slice of cheddar cheese has about 90 calories. One slice of bread ranges from 65 calories for white to 78 calories for whole wheat or 90 calories for gluten free.Learn More
According to SheKnows, a person at about 150 pounds will burn over 400 calories every hour swimming at a moderate pace. It is about the same amount of calories a person would burn during an hour long brisk walk.Full Answer >
According to Shape Magazine, a person can burn up to 400 calories in 30 minutes on a stair stepper. On average, a person who weighs approximately 150 pounds burns about 100 calories every 15 minutes, using regular settings. The amount of calories a person burns varies based on the intensity level.Full Answer >
For most people, walking briskly on a treadmill for 60 minutes burns off 300 to 400 calories. Some interval training programs that involve alternating between running and jogging on a treadmill can burn around 500 calories in 60 minutes.Full Answer >
Someone who weighs approximately 150 pounds can burn up to 400 calories by walking 10,000 steps at a brisk pace of around 3.5 miles per hour. If someone is just starting to exercise, it is recommended that they start walking a shorter distance and then work their way up to 10,000 steps.Full Answer >