According to Self NutritionData, one medium-sized apple weighing 182 grams or measuring approximately 3 inches in diameter contains 25 grams of carbohydrates. These carbohydrates account for 8 percent of an average person's daily carbohydrate allowance.
A medium-sized apple has a significant amount of carbohydrates and is comprised of mostly sugars. It supplies 21 percent of the recommended daily nutritional requirements for fiber and 17 percent of the recommended daily nutritional requirements for vitamin C. Apples are also low in saturated fat, cholesterol, and sodium. Self NutritionData notes that apples have a high level of sugar and should be consumed minimally for a well-balanced diet.Learn More
One serving, or a 1/2 cup of avocado contains 1 gram of net carbs, as well as 5 grams of fiber. A whole California avocado, which averages around 5 ounces in weight, contains 3 grams of net carbs and 9 grams of fiber.Full Answer >
There are roughly 6 grams of carbohydrates in 1 cup of shredded lettuce. There are also 7 calories and 1/2 gram of fiber included in this serving size.Full Answer >
Bananas contain about 23 to 30 grams of carbohydrates, including some fiber. A small banana has approximately 23.1 grams, a medium-sized banana contains approximately 27 grams and a large banana contains approximately 31.1 grams. Bananas also contain vitamins A and B6, thiamine, riboflavin, niacin, folic acid and potassium.Full Answer >
The inside of an apple is called the "exocarp," according to New England Apples, which is the part that is eaten. This part of the apple is inside the skin, but outside of the core, also known in common terms as the flesh of the apple.Full Answer >