There are different categories of vegetables, such as bud, bulb, flowers, leafy, root, stem, tuber, vegetable fruit and vegetable seed. Vegetables are a recommended part of a person's daily dietary intake, and the amount depends on a person's gender, age and level of physical activity. For example, a 25-year-old man who is physically active for 30 to 60 minutes per day should have at least 3.5 cups of vegetables.
Examples of different types of vegetables include artichokes and Brussels sprouts, which are bud vegetables, while broccoli and cauliflower are part of the flower vegetables. Onions and garlic are bulb vegetables, while potatoes and yams fall under the tuber category.Learn More
One cup, or 3.1 ounces, of chopped red cabbage contains 28 calories, 24 milligrams of sodium, 7 grams of carbohydrates and 2 grams of dietary fiber. In terms of recommended daily allowances, red cabbage has 20 percent of vitamin A, 85 percent of vitamin C, 79 percent of vitamin K, 20 percent of vitamin B6 and 16 percent of manganese.Full Answer >
Bananas reproduce asexually and multiply via small bulbs that grow out of the plant's rhizome underground called the corm. These small bulbs growing out of the rhizomes are also called suckers and they grow to become bananas.Full Answer >
It is believed that the healthiest fruit today is the aronia berry. The berries contain a extremely high concentration of antioxidants and vitamins that are useful in detoxifying the body.Full Answer >
Despite its fuzzy texture, peach skin is perfectly edible, and many people eat peaches without peeling. However, according to USDA sampling, peaches can be coated with as many as nine different pesticides before arriving at the grocery store. On the Consumers Union index of pesticide toxicity, peaches ranked highest.Full Answer >