While chicken breasts vary in size, a standard serving is 3 ounces. Chicken breasts are often eaten by people watching their weight due to their low calorie count and large amount of protein. A 3-ounce portion of boneless, skinless chicken breast has 102 calories and 19 grams of protein.
Increasing the amount of protein in the diet adds to a feeling of fullness and helps burn extra calories. It also can help decrease body fat and increase lean muscle mass. The Institute of Medicine recommends that up 35 percent of daily calories come from protein. Foods containing protein break down into essential amino acids.Learn More
There are 128 fluid ounces in a U.S. gallon. In the United States, the gallon is a standard liquid measurement.Full Answer >
A keg of beer holds about 1,900 fluid ounces. Kegs are also known as half-barrels and contain 15.5 gallons. A full barrel of beer is the equivalent of 31 gallons. A keg produces 124 pints, 165 twelve-ounce servings or approximately seven cases of beer in 12-ounce cans.Full Answer >
There are 16 U.S. ounces in 1 U.S. pint. This should not be confused with metric units, where there are 20 U.K. ounces in 1 U.K. pint.Full Answer >
There are 48 ounces in 6 cups according to the U.S. system of measurement. In the British imperial system of measurement, there are 60 ounces in 6 cups. The imperial cup is not often used as a form of measurement, but it is equal to half an imperial pint.Full Answer >