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BEAN BURRITO Yield: 2 Servings 2 ts Chopped parsley 2 ts Chopped onions 4 ts Chopped cucumbers -(peeled if waxed) 4 ts Chopped tomatoes 2 Non-fat corn tortillas or -non-fat flour tortillas 4 tb Non-fat refried beans 2 tb Mild or spicy prepared salsa 1 oz Non-fat cheddar cheese, -grated 1 tb Non-fat

Yield: 4 servings 1 pk Natural Touch Taco Mix 1 c Refried beans 4 Tortillas, flour 1/4 c Cheese, cheddar, low-fat; --shredded 1 c Taco sauce Prepare taco mix according to package directions. Place 3 ounces of Taco Mix and 1/4 cup of refried beans on each flour tortilla. Roll up tortilla. Pour sauce

Heat tortilla in microwave or a dry pan. Mix cumin and chili powder with beans and spread over one half of the tortilla. Top with cheese, salsa and cilantro. Add a squeeze of lime. Fold tortilla into a burrito, and microwave for 30 seconds or until warm.

A versatile dish with southwest flavor that can be stuffing for your burritos or a hearty dip for tortillas. Vegetarian and delicious! My family has been known to eat this wrapped in floured tortillas, on tortilla chips, and even piled over a thick slice of toasted bread and eaten with a fork!

This is from a local paper, but the paper's name and date are missing from my clipping. I serve this with guacamole and salsa.

"I usually keep frozen burritos stocked in my freezer just for this recipe. It's so quick and easy, and tastes delicious. Can be served with tortilla chips and a salad. Or double the sauce, and serve over rice."
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Bean Burrito Recipes