An average serving of meat is 3 ounces per person, so cooks should prepare portions of meat in this size. Lean meat, fish and fatty cuts all fall under this generalization. Ground meats vary in size, but the weight is consistent with other kinds of meat portions.Know More
Creating a menu for a group requires portioning out meat appropriately, so it's important to plan on serving each person 3 ounces of meat. An average serving is as small as 2 ounces but never exceeds 4 ounces. Fattier cuts warrant slightly larger portions before cooking as much of the fat and mass dissolves during the cooking process, leaving a proportionately smaller piece of meat. Leaner meats do not shrink as much and therefore are similar in weight on the plate as they are in the package.
Measuring each portion is easy using basic household items. A bar of soap is the same weight and size as an average meat portion. A hockey puck is a good indication of a ground meat portion. Fillets or cuts that are not the same size of either of these options are best weighed with a kitchen scale. In cases where a scale is not available, cooks can use a standard checkbook to gauge the footprint of the slice of meat being cooked.Learn more about Food Measurements
One cup of cooked quinoa provides 8.14 grams of protein, which is 14 to 17 percent of the recommended daily protein intake. Quinoa is regarded as a complete protein food, because it contains the nine essential amino acids, which the body cannot synthesize, and so must be sourced from food.Full Answer >
If too much sugar is added to a recipe, adding a teaspoon of apple cider vinegar tones down the sweetness. The amount of apple cider vinegar needed to tone down the sweetness will be determined by the amount of excess sugar that is added to the recipe. Continue adding apple cider vinegar to the recipe until the sweetness is at the desired taste. White distilled vinegar can be used in place of apple cider vinegar for the same effect.Full Answer >
In Ireland, the standard size of a flagon is 2 liters, but in most other places a flagon is not of any particular size. "Flagon" simply refers to a large leather, metal, glass or ceramic bottle or container used for holding liquids, especially wines and liquors.Full Answer >
A half sheet pan is 13 inches wide, 18 inches long and 1 inch deep. Half sheet pans are useful for many kitchen tasks, including baking and roasting.Full Answer >