An average serving of meat is 3 ounces per person, so cooks should prepare portions of meat in this size. Lean meat, fish and fatty cuts all fall under this generalization. Ground meats vary in size, but the weight is consistent with other kinds of meat portions.Know More
Creating a menu for a group requires portioning out meat appropriately, so it's important to plan on serving each person 3 ounces of meat. An average serving is as small as 2 ounces but never exceeds 4 ounces. Fattier cuts warrant slightly larger portions before cooking as much of the fat and mass dissolves during the cooking process, leaving a proportionately smaller piece of meat. Leaner meats do not shrink as much and therefore are similar in weight on the plate as they are in the package.
Measuring each portion is easy using basic household items. A bar of soap is the same weight and size as an average meat portion. A hockey puck is a good indication of a ground meat portion. Fillets or cuts that are not the same size of either of these options are best weighed with a kitchen scale. In cases where a scale is not available, cooks can use a standard checkbook to gauge the footprint of the slice of meat being cooked.Learn More
While it's hard to know exactly because it varies by size, a medium onion minces to about a cup. Depending on the size and how finely the onion is minced, it may yield up to 2 cups.Full Answer >
Depending on the size and the shape of the dry pasta, 2 ounces of uncooked pasta will yield between 3/4 cup and 1 1/4 cups of cooked pasta. Larger pastas yield smaller amounts cooked, while smaller pastas yield larger amounts.Full Answer >
When planning a buffet, prepare 6 to 8 ounces of protein per person when serving poultry, meat or fish as the main dish, according to About.com. Offer 4 to 5 ounces of potatoes and vegetables for each guest. Plan on 1 1/2 ounces of salad greens, rice and grains to round out the offerings.Full Answer >
Beef tenderloin yields approximately four servings per pound, so 5 pounds is appropriate for 20 people. For large groups, it is best to roast it whole.Full Answer >