There are generally about 3 ounces of shrimp, or any lean meat or fish, in a serving. The number of shrimp will depend on the size of the shrimp and their number per pound.Know More
Fresh shrimp should be of a firm texture and have the odor of milk. Raw shrimp should appear translucent. The uncooked shells of shrimp should be green or slightly pink in color with small areas of black. The cooked shells should be reddish-pink in color and be opaque.
Approximately 3 1/2 servings of shrimp, or about 10.5 ounces, will deliver 1 1/2 grams of omega-3 fatty acids. Omega-3 fatty acids reduce the chances of coronary heart disease and decrease triglyceride levels.Learn more about Food Servings
A glass of milk contains approximately 300 milligrams of calcium. However, this amount can vary depending on the type of milk in question. Fresh milk, ice milk, yogurt, soy milk or other types of milk contain varying amounts of calcium.Full Answer >
Four ounces of uncooked pasta is recommended when cooking spaghetti for a group of people. Four servings are included in a 1-lb. package of uncooked pasta.Full Answer >
While chicken breasts vary in size, a standard serving is 3 ounces. Chicken breasts are often eaten by people watching their weight due to their low calorie count and large amount of protein. A 3-ounce portion of boneless, skinless chicken breast has 102 calories and 19 grams of protein.Full Answer >
The amount of chicken salad needed per serving ranges from 2 to 12 ounces, depending on how it is served. For sandwiches or small wraps, it takes 4 to 6 ounces of chicken salad. When chicken salad is served alone, plan for 6 to 12 ounces per serving.Full Answer >