Q:

Is too much spinach bad for you?

A:

Quick Answer

While spinach is a health food, it contains goitrogens, and eating too much of it interferes in the functioning of the thyroid gland, according to GreenCravers.com. Spinach also contains purine, and consuming too much can cause overproduction of uric acid in the body, which results in gout and kidney stones.

Know More

Full Answer

Spinach and other leafy vegetables such as kale, cauliflower and broccoli also contain oxalates, which can become too concentrated in bodily fluids, and result in kidney and gall bladder problems. Heath coach Nina Manolson, as quoted by About.com, suggests cooking kale instead of eating it raw, and mixing it with seaweed to balance out the goitrogens with iodine.

Learn more about Fruits & Veggies

Related Questions

  • Q:

    Is fruit bad for you?

    A:

    Fruit is a very healthy food to consume. Some people assume that eating fruit is harmful, like consuming high-fructose corn syrup, because fruit has fructose in it. However, the fructose in fruit and high-fructose corn syrup have very different effects on the body.

    Full Answer >
    Filed Under:
  • Q:

    Is it bad to eat fruit at night?

    A:

    If a person wants a nutritious bedtime snack, it is not bad to eat some fruit. Being hungry and going to bed without a snack can cause a grumbling stomach that may prevent a person from getting a good night's sleep. A healthy fruit snack can include some pieces of apple with a slice of cheese.

    Full Answer >
    Filed Under:
  • Q:

    How much protein is in a banana?

    A:

    A single large banana (136 grams) contains 1.5 grams of protein. This amounts to approximately 3 percent of the average daily value. It's important to remember that daily values may be higher or lower depending on individual nutritional needs.

    Full Answer >
    Filed Under:
  • Q:

    How much vitamin C is in an orange?

    A:

    According to Health.com, a medium orange contains 69.7 milligrams of vitamin C. In juice form, one cup of orange juice provides 97 milligrams of vitamin C, according to WebMD.

    Full Answer >
    Filed Under:

Explore