There are 23 grams of sugar in 1 cup of European-type green grapes. In green grapes, there are zero grams of saturated fat and one gram of dietary fiber. There are 104 calories in 1 cup of green grapes.
Grapes are a very good source of certain vitamins and many nutrients. One cup of grapes can provide 22 micrograms of vitamin K based on a 2000 caloric intake per day. Similarly, grapes contain 16 milligrams of vitamin C. The minerals and nutrients found in grapes are iron, calcium, phosphorus, magnesium, resveratrol, quercetin, catechins and lutein.
Grapes also have many health benefits. They can have antioxidant, anti-inflammatory and cardiovascular benefits, because of all the phytonutrients found in them. Grapes are considered low glycemic index foods, so they may be beneficial for stabilizing blood sugar levels.Learn More
There are 16 tablespoons in 1 cup, 8 tablespoons in 1/2 cup and 4 tablespoons in 1/4 cup. One cup is also equal to 8 fluid ounces and can also be referred to as a half pint.Full Answer >
The equivalent of 1/4 cup in ounces is 2 ounces. There are 8 ounces in a cup. Four tablespoons equals a 1/4 cup, as does 12 teaspoons. One stick of butter or margarine (1/4 pound) is 1/2 cup, so one-half of a stick of butter is 1/4 cup.Full Answer >
In the United States, a cup is a cooking measurement used for both liquid and dry ingredients. One cup is equal to 1/2 pound of a dry ingredients. In fluids, it is the same as 1/2 pint.Full Answer >
There are 201 grams of granulated white sugar in one cup. Other sugars convert differently. If a person is using powdered sugar, also called confectioner's sugar, there are 128 grams in one cup. If one cooks with packed brown sugar, there are 220 grams in one cup.Full Answer >