According to Health.com, a medium orange contains 69.7 milligrams of vitamin C. In juice form, one cup of orange juice provides 97 milligrams of vitamin C, according to WebMD.Know More
WebMD explains that vitamin C protects people from various health problems including heart disease, wrinkling of skin, eye disease and immune system problems. It also helps prevent serious complications that may arise from the common cold. For adults, the recommended daily allowance for vitamin C is 75 to 90 milligrams per day.
Aside from oranges, Health.com lists other good sources of vitamin C, including chili peppers, red and green bell peppers, kale, broccoli, papayas, strawberries, cauliflower and pineapple, among others.Learn More
The average banana weighs 120 grams and is around 8 inches in length. There are approximately 100 calories and 14 grams of sugar in a banana.Full Answer >
Dragon fruit, otherwise known as pitaya, are native to Mexico. The plant is now cultivated in locales as diverse as Cambodia, Thailand, Taiwan, Malaysia, Vietnam, Sri Lanka, the Philippines, Indonesia and Bangladesh.Full Answer >
Green peas are considered to be part of the legume family. They are very nutrient dense, and are one of the only foods in the legume family sold in grocery stores as a fresh vegetable.Full Answer >
Limes are used in drinks, sweet dishes and ethnic dishes. The juice, peel and pulp of this small green citrus fruit with a tart flavor can all be used in various recipes.Full Answer >