Q:

What are some of the nutritional benefits of jasmine rice?

A:

Jasmine rice is high in insoluble fiber which aids in digestion, complex carbohydrates which provide energy and keep a person feeling full longer and vitamins and minerals that have a number of different benefits. Jasmine rice is also a fat-free food.

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Those looking for a simple alternative to plain, white rice often choose jasmine rice. This aromatic rice only contains 4.2 grams of protein per cup, making it a viable choice for those who are on a low protein diet. Unlike plain white rice, jasmine rice contains iron and niacin which help to aid in the production of red blood cells in the body and convert carbohydrates to glucose for energy.

Jasmine rice comes in both white and brown varieties. Since white rice is high in starch and therefore raises blood sugar levels, consuming brown rice, which is lower in starch and higher in fiber, can decrease the risk of type-2 diabetes in many people and help those with diabetes keep their blood sugar under control.

One cup of plain white jasmine rice contains 205 calories, 148 of which are carbohydrates. Brown jasmine rice has the same amount of calories but is lower in starch and higher in manganese, a nutrient that produces energy from protein and carbohydrates.

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Related Questions

  • Q:

    Does rice have protein?

    A:

    All types of rice contain protein, although the amount of protein varies by strain of rice. One cup of cooked long-grain white rice, for example, contains 4.25 grams of protein, while a similar measure of cooked long-grain brown rice contains 5.03 grams.

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  • Q:

    Is rice a carb?

    A:

    Rice is a complex carbohydrate, which is a good source of energy for the body. There are 22 grams of carbohydrates in a 1/2-cup serving of cooked white rice, and 21 grams of carbs per 1/2-cup serving of cooked brown rice.

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  • Q:

    Is brown rice fattening?

    A:

    As a whole, brown rice is considered an extremely healthy food and is not considered to be fattening. A 1-cup serving of brown rice has 216 calories, but only 15 from fat.

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  • Q:

    How many grains of rice are in a cup?

    A:

    A cup of plain, uncooked rice contains anywhere from 5,000 to 10,000 grains. The number of grains found in a cup of rice varies considerably by the variety of rice, as there are over 40,000 types of rice throughout the world, each of varying shape and size. Plain, uncooked rice is most often used in math experiments among school students and experiments.

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