Jasmine rice is high in insoluble fiber which aids in digestion, complex carbohydrates which provide energy and keep a person feeling full longer and vitamins and minerals that have a number of different benefits. Jasmine rice is also a fat-free food.Know More
Those looking for a simple alternative to plain, white rice often choose jasmine rice. This aromatic rice only contains 4.2 grams of protein per cup, making it a viable choice for those who are on a low protein diet. Unlike plain white rice, jasmine rice contains iron and niacin which help to aid in the production of red blood cells in the body and convert carbohydrates to glucose for energy.
Jasmine rice comes in both white and brown varieties. Since white rice is high in starch and therefore raises blood sugar levels, consuming brown rice, which is lower in starch and higher in fiber, can decrease the risk of type-2 diabetes in many people and help those with diabetes keep their blood sugar under control.
One cup of plain white jasmine rice contains 205 calories, 148 of which are carbohydrates. Brown jasmine rice has the same amount of calories but is lower in starch and higher in manganese, a nutrient that produces energy from protein and carbohydrates.Learn more about Pasta & Grains
Rice is a grain. A grain is the whole seed of a plant that is grown, harvested and processed for consumption. Rice is the seed harvested from the long, grass-like stalk of the Oryza sativa plant in Asia or the Oryza glaberrima in Africa.Full Answer >
Brown rice is considered one of the world's healthiest foods. It contains high concentrations of fiber and many essential vitamins and nutrients. It also has a very low glycemic index and can keep a person's blood sugar stable throughout the day.Full Answer >
Red yeast rice is a substance that results from fermenting red yeast over rice. Specifically, the kind of yeast used is called Monascus purpureus yeast. Red yeast rice is predominantly used in China.Full Answer >
A cup of plain, uncooked rice contains anywhere from 5,000 to 10,000 grains. The number of grains found in a cup of rice varies considerably by the variety of rice, as there are over 40,000 types of rice throughout the world, each of varying shape and size. Plain, uncooked rice is most often used in math experiments among school students and experiments.Full Answer >