Nuts and seeds are not significant contributors to gas, but if eaten in large enough quantities they can contribute to the problem. Nuts contain soluble fiber that is not broken down until it reaches the large intestine, which is a known cause of gas.
The type of nuts you eat will have an effect on the problem. For instance, almonds contain sulphates which create a more noxious smelling gas. Diet is not the only contributing factor, however. Activities like smoking and chewing gum cause air to be swallowed, which contributes to belching and bloating. In addition to avoiding foods that cause gas, over-the-counter medications are available that help reduce the problem.Learn More
Eaten in moderation, dry-roasted peanuts can be a healthy snack filled with nutrients. Peanuts are high in fat, so it is important to regulate the number eaten during the course of a day.Full Answer >
A two-tablespoon serving of peanut butter has 188 calories, 16g fat, 147mg sodium, 6g carbohydrates and 8g protein. While it does have a lot of calories per serving, it is also very nutritious. The protein in peanut butter is the key nutrient that contributes to its health benefits.Full Answer >
Botanically, beans are legumes, as they are fruits that grow in pods. In terms of nutrition, however, they can fit into both the vegetable and protein food groups.Full Answer >
Cashews are actually seeds, not true nuts. True nuts are seeds contained within a hard shell that doesn't open naturally. Cashew nuts are considered nuts in the culinary sense, and they are often roasted and consumed as a snack or added to recipes in ethnic Indian cuisine.Full Answer >