Oranges contain a moderate to high amount of potassium. There is approximately 237 milligrams of potassium in a one-half cup serving of oranges and 240 mg of potassium in a small orange.Know More
Eating citrus foods such as oranges or drinking orange juice is a healthy and easy way to intake the daily recommended amount of potassium.
Orange juice contains a higher amount of potassium than whole oranges due its concentrated form. It contains approximately 248 mg of potassium in a one-half cup serving.
Potassium is an important mineral and electrolyte for the body. It helps balance fluid levels, maintain normal blood pressure and aids in muscle contraction and nerve function.Learn More
Not every fruit has a pit or seed inside. Strawberries have seeds on the outside. The strawberry is an aggregate accessory fruit because it doesn't spring from the ovary of the plant, but from the receptacle that holds the ovary.Full Answer >
According to the USDA, a medium-sized orange contains approximately 69.7 milligrams of vitamin C, while a small orange contains 51.1 milligrams, and a larger one 97.9 milligrams. The Mayo Clinic states that the recommended amount of vitamin C intake for an adult is between 65 and 90 milligrams a day, so eating one medium orange a day will provide the daily requirement for the average adult.Full Answer >
While often referred to as a vegetable, the tomato is actually a fruit and a berry. It comes from the Lycopersicon esculentum plant. The tomato was originally named after the food family to which it belongs, which is the Solanaceae, or nightshade, family of flowering plants.Full Answer >
Putka pods are the fruits of the plant glochidion ferdinandi. The small pods resemble pumpkins and can be any color from green to red, depending on how far into the ripening process they are.Full Answer >