Oranges contain a moderate to high amount of potassium. There is approximately 237 milligrams of potassium in a one-half cup serving of oranges and 240 mg of potassium in a small orange.Know More
Eating citrus foods such as oranges or drinking orange juice is a healthy and easy way to intake the daily recommended amount of potassium.
Orange juice contains a higher amount of potassium than whole oranges due its concentrated form. It contains approximately 248 mg of potassium in a one-half cup serving.
Potassium is an important mineral and electrolyte for the body. It helps balance fluid levels, maintain normal blood pressure and aids in muscle contraction and nerve function.Learn more in Fruits & Veggies
Seville oranges have a very brief winter season from December to February. Seville oranges are a variety of sour oranges that are most commonly used for orange marmalade.Full Answer >
The navel orange is seedless and is available from November through May, with peak supplies in January, February and March. Navel oranges are one of the most popular citrus varieties among consumers in the United States.Full Answer >
Eating too many oranges may cause various problems including weight gain, acid reflux, heartburn and abdominal cramps. Even though oranges have multiple benefits for health, including boosting the vitamin C levels and delivering a high dose of fiber, eating too many can lead to several problems.Full Answer >
Fruits that are high in potassium include bananas, kiwi and peaches. Many dried fruits have high concentrations of potassium. A few examples include dried apricots, raisins, prunes, dates and dried coconuts.Full Answer >