Oranges contain a moderate to high amount of potassium. There is approximately 237 milligrams of potassium in a one-half cup serving of oranges and 240 mg of potassium in a small orange.Know More
Eating citrus foods such as oranges or drinking orange juice is a healthy and easy way to intake the daily recommended amount of potassium.
Orange juice contains a higher amount of potassium than whole oranges due its concentrated form. It contains approximately 248 mg of potassium in a one-half cup serving.
Potassium is an important mineral and electrolyte for the body. It helps balance fluid levels, maintain normal blood pressure and aids in muscle contraction and nerve function.Learn more about Fruits & Veggies
The navel orange is seedless and is available from November through May, with peak supplies in January, February and March. Navel oranges are one of the most popular citrus varieties among consumers in the United States.Full Answer >
Seville oranges have a very brief winter season from December to February. Seville oranges are a variety of sour oranges that are most commonly used for orange marmalade.Full Answer >
Eating too many oranges may cause various problems including weight gain, acid reflux, heartburn and abdominal cramps. Even though oranges have multiple benefits for health, including boosting the vitamin C levels and delivering a high dose of fiber, eating too many can lead to several problems.Full Answer >
There are about 40 calories in one Cuties mandarin orange and about 62 calories in one medium-sized regular orange. A serving size of Cuties consists of two mandarin oranges, so the total calorie count per Cuties serving is 80.Full Answer >