Cook the potatoes in lightly salted boiling water for 15-20 minutes or until tender. Meanwhile, put the smoked haddock in a large shallow microwaveproof dish and pour over the milk. Cover with cling film, pierce a few times, then microwave on High for 4 minutes or until the fish flakes easily.

Instructions Put the wet spinach in a large saucepan and cook over a low heat, shaking the pan, until the spinach has reduced in volume and made its own liquid. Add 1/2 teaspoon salt and cover the pan. Cook gently for 5-8 minutes, then drain the spinach thoroughly in a fine sieve, squeezing out as

This fish dish is lovely served with a simple fruit salad. This fast and easy dish is tender, moist and flavourful.

In a saucepan, melt 3 tablespoons butter over medium-low heat. Add garlic and mushrooms; slowly sauté until mushrooms are tender and golden. Stir in flour until smooth and dissolved into the butter. Gradually stir in the cream. Stir in sherry. Continue cooking and stirring until thickened.

3. Bake the fish on the middle shelf of a hot oven (220°C, 425°F, gas 7) for 15-20 minutes, then remove from the dish and keep the fish hot on a warm plate.