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1 package rotini or fusili pasta 1 cup black beans (out of a can or pre-soaked) 1 red onion 2 - 4 cloves garlic (depending how spicy you like it!) 1 teaspoon oregano balsemic vinegar olive oil two bell peppers (any colour) 1/2 cup chopped rinsed cilantro

"Cooking healthy doesn't mean you have to spend hours in a hot kitchen. Debbie Jones serves a low-fat, fuss-free fiesta at her California, Maryland home by simply combining a refrigerating a few tasty ingredients."

I'm giving this pasta recipe four stars for now, because I used a rice penne, whick texture-wise wasn't that great. I used the remainder of D's Famous Salsa in place of the jarred salsa, omitted the pepper and onion (there was onion in the homemade salsa), and used two heaping spoonfuls

Chili black bean pasta salad recipe This pasta salad recipe features warm vegetable chili and black beans in a Havarti cheese and garlic yogurt dressing - a great side dish or main course.

One of our favorite salads doesn't have a recipe. It's angel hair pasta (broken in half then cooked) and small dice of colorful veggies (peppers and red onion and scallions).. corn, black beans, what ever is fresh. toasted sesame seeds and fresh garlic. Fresh oj and a bottled vegetarian

Cook and drain the pasta, coat with oil. While the pasta is cooking you can slice and dice. Soak the beans in the lime juice and salt too while waiting. After the pasta is cooked combine all but the arugula. You may need a little more olive oil here to balance the lime juice. Mix in arugula just
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Black Bean pasta Salad