Kenyan cuisine includes hearty grains, bread, cereal and assorted vegetables, along with stews with and without meat, rice and beverages including tea and beer. As in the United States, Kenyan cuisine varies among different ethnic groups and regions of the country: coastal communities consume seafood such as tilapia and perch, while populations farther inland eat agricultural items like corn, grains and poultry. Kenyan cuisine derives influence from other cultures, including Indian and Asian, which add spices and tropical flavors to Kenyan dishes.Know More
Cuisine in the coastal regions of Kenya relies heavily on products from the sea, while Kenyans living in more urban areas consume sorghum, cereal and maize. Kenyans nationwide consume large amounts of leafy green and root vegetables.
As with Americans, Kenyans enjoy lighter foods, snacks and hearty dishes throughout the day. Popular appetizers and snacks include vegetarian or meat-based samosas, which are essentially Indian dumplings and bajia, which is an Indian potato dish. Lunch includes stews like githeri, made from maize, beans and sometimes meat, or curried chicken with coconut rice. Kenyans also enjoy nyama choma, which is roasted beef, and sukumi wiki, a leafy green vegetable that often appears in hearty beef stews. Mahamri, the Kenyan version of a donut, makes a popular dessert. For refreshments, Kenyans consume tea and beer, which artisans make using local ingredients like milk and honey.Learn more about Food Facts
Veal is the meat of a male calf taken to market between 20 and 22 weeks of age. Veal is pale and nutrient-rich.Full Answer >
According to the USDA, lentils are part of the vegetable group, but they also fall under the protein group — which is why many people consume lentils as a supplement for meat in a vegetarian diet. Lentils are an excellent source of plant protein, and they are also rich in zinc, iron, potassium and folate.Full Answer >
Foods that are good sources of phosphorus are meat, fish, eggs and poultry. Lesser sources of this essential mineral are whole grains, seeds and nuts, which store a type of phosphorus called phytin. Fruits and vegetables are relatively low in phosphorus. The recommended daily allowance of phosphorus for healthy adults is 700 milligrams per day.Full Answer >
Though a single person can't reasonably be credited for the idea of putting meat, cheese or another food between two slices or pieces of bread, the fourth Earl of Sandwich is often credited for giving this culinary concoction its name. This man, a noble Englishman named John Montagu, is supposed to have been a rather aggressive gambler who wouldn't get up from a poker game in order to eat. He ordered a servant to bring him a piece of meat between two protective pieces of bread to keep his hands, and the cards they touched, free from grease.Full Answer >