Pineapple may not directly lead to weight loss; however, it does have a number of key benefits that help people to lose weight. Fundamentally, it is a sweet snack, high in vitamins and minerals, that makes a nutritious alternative to candy and other unhealthy junk foods.
Pineapple is also known to leave people feeling satisfied with a full stomach because of its high fiber and water content.
Pineapple should be eaten without other foods to get the most benefit from its anti-inflammatory properties. It should also be avoided during pregnancy due to a possible connection between pineapple and problematic uterine activity.