According to the National Post's Jennifer Sygo, a dietitian at Cleveland Clinic Canada, fresh air popped popcorn is not hard to digest, although the extra ingredients that are put on it may be. By itself, popcorn is a healthy grain snack low in calories and high in fiber.Know More
Jennifer Sygo states that popcorn is easiest to digest when it is air popped from fresh kernels. The high fiber content of popcorn helps to control digestive system flare-ups and keeps the bowels moving at a good rate. Adding a dash of butter and salt is acceptable to add taste while keeping the snack nutritional.
Sygo warns that microwavable popcorn and movie theater popcorn not only pack on excess calories that are devoid of nutritional value, they also include ingredients that may be hard to digest.Learn more about Food Facts
By itself, popcorn is a whole grain that provides a fair amount of fiber and some other beneficial nutrients, but popcorn with extra butter and other ingredients may be high in unhealthy fats, which reduces its health benefits.Full Answer >
Colored popcorn is made by pouring a hot gelatin solution over fully-popped popcorn and baking it in an oven. The gelatin mixture consists of butter, corn syrup, brown sugar and any color of gelatin powder. The solution is mixed over low heat before it is stirred over the popcorn to coat the snack fully, then baked on an aluminum-foil-lined cookie sheet for a few minutes to set.Full Answer >
Popcorn is a carbohydrate. In fact, it is 71 percent carbohydrate, primarily made up of starch. On weight control diets, it is actually permitted as a bread exchange.Full Answer >
There is a small amount of water found in every kernel of popcorn, and during the cooking process, this water initially turns to steam, which leads to a severe increase in pressure that causes the kernel to pop. The amount of water in every kernel is between 13.5 and 14 percent.Full Answer >