Officially, potatoes are vegetables, not grains. Part of the confusion about what potatoes are stems from the starch content, which rivals that of rice, flour and pasta.Know More
Another misconception about potatoes is that they are a root vegetable. In fact, they are actually what are known as tubers and grow beneath the surface of the soil. They are an important staple crop that grow in most climates, as they have the ability to withstand a light frost.
There are more than 100 varieties of potatoes grown worldwide with the most popular varieties being russet potatoes, white potatoes, redskin and Yukon Golds. They are most often baked, roasted, boiled and mashed, and sliced and fried.Learn more in Food Facts
Gluten is a protein that is found in grains including wheat, rye and barley. A less-common grain called triticale, which is a cross between wheat and rye, also contains gluten. Any processed foods that contain ingredients such as white flour, whole wheat flour, wheat germ, semolina or graham flour also contain gluten.Full Answer >
The sprouts, or eyes, of a potato contain solanine, which can be toxic to humans in even small amounts; therefore, potatoes that have sprouted should be discarded and not eaten, as noted by the National Institute of Health's MedlinePlus. Potatoes that are green below the surface of the skin or have begun to rot can be poisonous as well, and should not be consumed.Full Answer >
Foo yung is a Cantonese omelette dish made from a fried egg cake mixed with vegetables, meat and seafood. Foo yung dishes are native to Shanghai, but variations of the recipe are popular in Chinese fusion cuisine throughout East Asia and the United States.Full Answer >
According to the Centers for Disease Control and Prevention, there are five food groups: vegetables, fruits, grains, dairy and proteins such as meat, poultry, nuts and fish. These food groups are the basis for a healthy diet for the average American.Full Answer >