Refined bread is the bread that has had the bran and germ removed from the grain. These two parts of the grain are the most nutritious and are able to provide the best benefits to the body.Know More
Grains that have been refined are often only made of the endosperm. This part of the grain carries nearly no nutritional value, although it is extremely high in carbohydrates. Since it provides little nutritional value, iron and vitamin B are sometimes added back to the refined grain. Grains that have had these important nutrients added back to them are referred to as enriched grains. A popular example of an enriched grain is enriched white flour.
A person that eats a diet high in refined grains is more at risk for type 2 diabetes. These grains can also contribute to higher instances of cardiovascular disease and high blood pressure. People who eat a lot of refined grains are more likely to overeat and become obese. A diet that is high in nutritious whole grains, grains that have not had the bran and germ removed from them, will be at a lower risk for many diseases. People who switch from refined grains to whole grains may be able to improve arthritis symptoms.Learn more about Bread
A simple traditional Irish soda bread recipe involves kneading a mixture of flour, baking soda, salt and buttermilk into a round piece of dough, then baking it in the oven until it forms a golden crust. A variety of simple soda bread recipes are available on About.com, Epicurious.com and LeitesCulinaria.com.Full Answer >
An easy way to make zucchini bread uses grated zucchini, flour, eggs, butter and spices. The preparation takes about 15 minutes, and the cook time is just under an hour.Full Answer >
The name of Jewish bread is challah. It is made with eggs and eaten on holidays and the Sabbath. Challah has various traditions associated with it, and the three Sabbath meals and two holiday meals both begin with two loaves of the challah.Full Answer >
Betty Crocker's Gold Medal Classic French Bread and Old-Fashioned Honey-Whole Wheat Bread are two good homemade bread recipes. These two recipes are easy to follow for the home chef.Full Answer >