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Preparation: In a heavy, wide bottom pot heat oil over medium heat. Cook onions and green peppers until onions are translucent. Add garlic and cook for another 3 minutes. Add tomato sauce, sherry wine and cook for another 4 minutes. Add "Bijol" and stir. Add two cups of water and bring to

"Yellow rice is a staple in the Caribbean because of its beautiful color and flavor. Being Cuban, yellow rice was a common dish in my house. It's traditional to garnish yellow rice with pimentos, but I don't like them so I don't. Serve yellow rice with Cuban-style roast pork, or add cooked chicken

This is a traditional South African recipe, which comes from the great culinary tradition of the Cape Malays -- originally brought in as slaves in the 17th century. It's easy and plain, but great with meats like venison, corned beef tongue or any meat with gravy. Also usually served with

A wonderful one dish meal that the entire family will enjoy. Beautiful presentation with the yellow rice, green peas and red peppers.

CHICKEN AND YELLOW RICE CUBAN STYLE 1/4 c. Spanish olive oil 1 1/2 sm. chickens (3 1/2 lb.) cut into quarters 1 med. onion, finely chopped 1/2 med. green pepper, finely chopped 2 cloves garlic, minced 1 lg. ripe tomato, peeled, seeded and chopped 1 tsp. fresh lemon juice 1 bay leaf 1 tsp. chopped

Heat 2 tablespoons oil over moderate heat in heavy non-iron 10 inch frying pan until hot (not smoking). Cook chicken 2 or 3 pieces at a time until pale gold, adding more oil when necessary, then transfer to heavy flame-proof casserole with tight cover. Adjust heat to moderately high. Add onion,
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Recipe for Cuban Yellow rice