This is your mini-cookbook for Low Carb Pot Roast Recipe. You may also be interested in these other popular Roast Beef recipes:
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2 lb chuck pot roast 1/2 cup Onion, chopped 2 cans beef broth 3 Tbsp. minced garlic 1 cup red wine 2 Tbsp Worcestershire sauce 2 tsp oregano 2 tsp basil black pepper to taste 1 tsp liquid smoke Brown pot roast in Dutch oven on stovetop, using some oil if needed. Remove from pan and saute onions in

3 to 5 pound beef roast (round, chuck, or rump) 5 or 6 cloves garlic 8 ounces cider vinegar 8 ounces water 1 small onion 1 1/2 cups strong coffee (instant works fine) 1 teaspoon guar or xanthan Salt and pepper 1. At least 24 to 36 hours before you want to actually cook your roast, stick holes in the

Brown pot roast in Dutch oven or deep ovenproof pan with top on stovetop, using some oil if needed. Remove from pan and saute onions in oil til brown. Return beef to pot and add all ingredients. Bring to boil, cover, and simmer 2 1/2 - 4 hours. Check occasionally - may need to add water.

Per serving: 71 cal (64% from fat, 10% from protein, 26% from carb); 2 g protein; 5 g tot fat; 5 g carb; 0 g fiber; 29 mg calcium; 0 mg iron; 438 mg sodium; 10 mg cholesterol Tags: sour, creamed, pot, roast, recipe, low, carb, recipes, cooking

Crank the crock pot on high with nothing in it, then drop the meat into the already hot crockpot to brown it. In our case we used two 2-pound pieces so they fit nicely into our crock pot.

t 2-1/2 to3 lb. pork boneless sirloin roast 1 tbs. vegetable oil 3/4 cup dry white wine 2 tbs. all-purpose flour 1 tsp. Salt 1/2 tsp. Pepper 2 med. carrots, finely chopped or shredded 1 med. onion, finely chopped (1/2 cup) 1 small shallot, finely chopped (2 tbsp) 1/4 cup half-and-half 2 to 3 tbs.
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Low Carb Pot Roast Recipe