Anyone who does not have a peanut allergy may eat raw peanuts safely. The peanuts should be inspected before they are eaten, according to the San Francisco Gate.
When inspecting raw unshelled peanuts, the shells should be clean and unbroken and should not procure a rattling sound when shaken. The San Francisco Gate points out that peanuts with an unusual odor should be avoided. Raw peanuts have a shorter shelf life than peanuts that have been shelled and processed. Peanuts have large amounts of certain vitamins and minerals including niacin, folate and vitamin E. They have negligible amounts of sodium and cholesterol and provide a favorable ratio of protein to carbohydrates.Learn More
Eaten in moderation, dry-roasted peanuts can be a healthy snack filled with nutrients. Peanuts are high in fat, so it is important to regulate the number eaten during the course of a day.Full Answer >
A two-tablespoon serving of peanut butter has 188 calories, 16g fat, 147mg sodium, 6g carbohydrates and 8g protein. While it does have a lot of calories per serving, it is also very nutritious. The protein in peanut butter is the key nutrient that contributes to its health benefits.Full Answer >
Botanically, beans are legumes, as they are fruits that grow in pods. In terms of nutrition, however, they can fit into both the vegetable and protein food groups.Full Answer >
Cashews are actually seeds, not true nuts. True nuts are seeds contained within a hard shell that doesn't open naturally. Cashew nuts are considered nuts in the culinary sense, and they are often roasted and consumed as a snack or added to recipes in ethnic Indian cuisine.Full Answer >