Directions For this recipe, fry garlic and onion with oil in a medium hot pan for 2 minutes, but don't allow to color. Add scallops, lightly cook on one side for 20 seconds. Continue to rum and cook for another 20 seconds and then remove from pan. On medium to high heat, add the splash of white

Heat the olive oil in a frying pan until it starts to sizzle. Season the scallops with sea salt and black pepper, then drop them into the oil. Do not move them for at least a minute. During this time they will form a sticky, golden crust on their underside.

A recipe for Garlic Scallops at Best Recipes. A moreish seafood delight.

Pat scallops dry with paper towels. Sprinkle lightly with salt and pepper. Dip scallops in egg mixture, then roll in crumbs; place on wax paper lined cookie sheet. (May refrigerate a couple of hours at this point.) Melt 2 tablespoons of the butter in a wide, non-stick skillet over medium-high heat.

In a shallow bowl, combine flou, salt, and pepper. Add scallops and toss to coat. Melt margarine in skillet. Add garlic and cook two minutes, stirring frequently. Add scallops, cook, stirring, until cooked through, about 5 minutes. Sprinkle with parsley and lemon juice. Per serving: 20g protein, 9g

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